Description:
This dish is a warm embrace in a bowl — a silky, golden pumpkin soup paired with tender steamed chicken breastthat feels light yet deeply nourishing. It’s the kind of meal that brings comfort without heaviness, perfect for winding down after a long, emotionally draining day.
The natural sweetness of pumpkin, blended to a creamy texture, soothes both the stomach and the heart. Rich in beta-carotene, vitamin A, and antioxidants, it supports not only immunity and skin health, but also brain function and emotional balance. The steamed chicken breast, gently seasoned and protein-rich, offers strength and stability without overstimulating the senses — ideal for those with anxiety, fatigue, or depressive symptoms.
In moments of emotional overwhelm or numbness, this meal serves as a quiet reminder that gentle nourishment is still care. It doesn’t ask too much — it just supports you, one spoonful at a time.
🕒 Total Time: 35 minutes
🍽️ Servings: 2
🔥 Calories per serving: ~420 kcal
🛒 Ingredients
For the Pumpkin Soup:
- 300g pumpkin (peeled, diced)
- 1 small potato (peeled, diced – adds creaminess)
- 1/2 small onion, chopped
- 1 clove garlic, minced
- 2 cups low-sodium vegetable or chicken broth
- 1/2 cup unsweetened plant milk or low-fat milk
- 1 teaspoon olive oil
- Pinch of nutmeg or cinnamon (optional – for warmth)
- Salt and pepper to taste
For the Steamed Chicken Breast:
- 1 medium chicken breast (150–200g), skinless
- 1 slice of ginger (optional – supports digestion)
- Pinch of salt and black pepper
- Squeeze of lemon juice (optional – for freshness)
🍳 Instructions
1. Prepare and Cook the Soup:
- Heat olive oil in a saucepan over medium heat.
- Sauté onion and garlic until soft and fragrant (about 2–3 minutes).
- Add pumpkin and potato. Stir briefly.
- Pour in the broth, bring to a boil, then reduce to simmer for 15–20 minutes, until vegetables are soft.
- Use an immersion blender (or transfer to a regular blender) to puree until smooth and creamy.
- Stir in milk, season with salt, pepper, and a pinch of nutmeg. Warm for another 2 minutes.
2. Steam the Chicken:
- Season chicken breast with salt, pepper, and optional ginger or lemon.
- Steam over boiling water for 12–15 minutes, depending on thickness, until fully cooked and tender.
- Let rest, then slice thinly or shred gently with a fork.
3. Assemble and Serve:
- Pour hot pumpkin soup into two bowls.
- Place slices of steamed chicken on top or serve on the side.
- Garnish with a drizzle of olive oil or chopped parsley if desired.
💡 Tips for Mood & Nutrition
- Pumpkin is rich in beta-carotene, which supports cognitive function and may reduce inflammation linked to depression.
- Steamed chicken provides lean, easily digestible protein, essential for energy and neurotransmitter production.
- Add a few roasted pumpkin seeds for texture and zinc — a mineral associated with mood support.
- To enhance emotional connection with the meal, serve it warm in your favorite bowl, in a quiet setting — allow it to be your moment of peace.
🎯 Note:
This recipe is created for emotional healing: soft textures, subtle flavors, and nutrient density — ideal for those with low appetite, anxiety, or emotional sensitivity. Every bite is a step toward balance.
