Chicken Congee with Carrot & Corn

A healing classic reimagined with a smart balance of lean protein, natural sweetness, and immune-boosting vitamins. Chicken provides high-quality protein for tissue repair, carrots deliver beta-carotene (a precursor to vitamin A), and corn adds fiber and a gentle sweetness that comforts both body and mind. Ideal for sick days, post-exercise recovery, or simply when your body craves something warm, soft, and nurturing.

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🕒 Total Time: 35 minutes
🍽️ Servings: 2
🔥 Calories per serving: ~270 kcal

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🛒 Ingredients

For the Congee Base:

• 80g jasmine rice – rinsed
• 700ml filtered water or low-sodium chicken broth – adds umami and hydration
• 1 thin slice of ginger – calms the stomach, boosts circulation

For the Chicken & Vegetable Topping:

• 120g skinless chicken breast – finely shredded
• 1 medium carrot – finely diced or julienned
• 80g sweet corn kernels – fresh or frozen
• 1 tsp sesame oil – adds aroma and healthy fats
• 1/3 tsp sea salt – mild, natural seasoning
• 1/4 tsp white pepper – optional, for gentle heat
• 1 stalk of green onion – chopped for garnish

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🍳 Instructions

Cook the Congee Base:

1. In a pot, combine rice, water (or broth), and ginger.
2. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
3. The congee should thicken to a creamy consistency without sticking.

Prepare the Topping:

1. While the congee cooks, steam or lightly boil carrots and corn until soft.
2. Poach the chicken breast in boiling water or broth for 10 minutes until fully cooked, then shred with a fork.
3. Add the shredded chicken, carrots, and corn into the pot with congee. Cook for another 5–7 minutes.
4. Stir in sesame oil, salt, and optional white pepper. Taste and adjust seasoning.

Serve & Enjoy:

1. Ladle into warm bowls, top with chopped green onions.
2. Optional: add a few extra drops of sesame oil or a pinch of roasted sesame seeds for a flavor lift.

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💡 Tips for Mood & Nutrition

• Immunity booster: Add a squeeze of lemon juice before serving to enhance vitamin C absorption from the carrots.
• Gentle healing: This congee is ideal during illness recovery — soft, warm, and nutrient-rich without overloading the stomach.
• Flavor variation: Add a boiled egg or a dash of turmeric for added anti-inflammatory benefits.
• For children: Blend or mash the vegetables slightly if serving toddlers or picky eaters; the natural sweetness helps them eat more willingly.

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🎯 Note

• Choose free-range or organic chicken to reduce inflammatory omega-6 fats.
• Beta-carotene in carrots is fat-soluble — combining it with sesame oil helps maximize absorption.
• Sweet corn adds fiber and natural sugars, supporting gut health and gentle energy release.
• This congee supports hydration, gut calmness, and cell repair, making it a smart comfort meal — especially after fever, intense physical activity, or emotional exhaustion.

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📌 Expert’s Perspective

“Sometimes the simplest meals carry the deepest nourishment. This congee wraps the body in warmth and calm. The shredded chicken repairs tired muscles, the carrot brightens immunity, and the corn soothes the gut. Every spoonful feels like a reset button — physically and emotionally. It’s a meal I trust, especially on low-energy days or when the heart needs comfort.”