Learned Helplessness: How It Develops and Affects DepressionBy a caring mind who wants you to feel understood
Have You Ever Thought: “No Matter What I Do, Nothing Changes”? Maybe you’ve tried to
The Science Behind Mindfulness and Depression
How mindfulness changes brain activity and reduces symptoms of depression and anxiety Feeling Stuck in
10 Signs You Should See a Doctor for Depression
A list of 10 clinical signs from the National Institute of Mental Health (NIMH) to
K10: Quick Anxiety & Depression Check That Anyone Can Do
Do you often feel tired, anxious, or overwhelmed—without a clear reason why? You’re not alone.