Beck Depression Inventory (BDI‑II): A Gentle Guide to Understanding Your Feelings
An introduction to BDI‑II – a widely used 21-item self-report tool to measure depression severity
Understand Yourself Better: A Simple Guide to the WHO Depression Self-Assessment Tool
If you’ve been feeling persistently low, unusually tired, or just “not yourself” lately, you might
Peruvian Quinoa Bowl with Avocado and Egg
(A healing, energizing superfood bowl inspired by Peruvian tradition) This nourishing bowl is a celebration
Russian Buckwheat Kasha with Mushrooms (Russia)
This humble dish of buckwheat kasha with sautéed mushrooms is a warm, grounding meal from the heart