Frog Pumps & Donkey Pulses: The Burn You Need
Ready to feel the fire in your glutes? Let’s turn up the intensity with Frog Pumps and Donkey
Glute Bridge March & Holds: Shape & Isolate
If you’re chasing that sculpted, lifted, and rounded glute look, it’s time to get serious
Squat Pulses: Time Under Tension – Feel the Burn, Shape the Curve
Want toned thighs and sculpted glutes? It’s not always about heavy weights or long hours
Jumping Jacks & Skaters: Burn Fat Fast
When it comes to sculpting slim, toned legs while torching fat, sometimes the best tools