Stuffed Bell Peppers with Ground Turkey
Colorful, flavorful, and deeply nourishing — this dish is more than just visually appealing. Bell peppers are
Pumpkin & Lentil Curry with Rice
This vibrant, hearty curry is more than just comfort food — it’s a nutritional powerhouse. Lentils provide plant-based protein
Avocado & Tuna Whole Wheat Sandwich
This sandwich is more than a quick snack — it’s a functional brain-boosting meal. Avocado delivers heart-healthy fats
Beef & Carrot Stew with Brown Rice
A comforting, nutrient-dense meal designed to fuel muscle growth and support immune function. Beef is packed with iron and