The Art of Mindful Living Through Yoga
Apply yoga’s principles of mindfulness to daily life for better awareness and balance. Why Mindfulness
Mantras & Sound in Yoga: Meaning and Practice
Discover the healing role of sound and how to use mantras like “Om” in your
Breathing in Yoga: Pranayama for Beginners
Discover foundational breathing techniques like Ujjayi and Nadi Shodhana to deepen your practice. Why Your
4-Week Yoga Routine for Beginners
Build confidence, flexibility, and a lifelong habit — one week at a time Introduction: You