Description:
A warm and nourishing bowl of oats topped with juicy blueberries and flaxseeds, this antioxidant-packed breakfast is rich in fiber, omega-3 fatty acids, and vitamin C — all essential for glowing skin, smooth digestion, and natural hormone support. It’s the perfect beauty bowl to start your day.
🖼️ Image:
Optional: Visual suggestion — a cozy oatmeal bowl with vibrant blueberries, sliced banana, and a sprinkle of flaxseeds.
🕒 Preparation Time:
10 minutes
🔥 Calories:
250 kcal per serving
🍽️ Servings:
1 bowl
🏷️ Tags:
Skin, Antioxidant, Fiber, Vegan, Breakfast
📊 Nutrition Highlights:
- Fiber: 8g
- Vitamin C: 15% Daily Value
- Omega-3: 1000mg
🛒 Ingredients:
- ½ cup rolled oats
- 1 cup unsweetened almond milk (or any plant milk)
- ½ cup fresh or frozen blueberries
- 1 tbsp ground flaxseeds
- ½ banana, sliced (for natural sweetness)
- 1 tsp maple syrup (optional)
- Pinch of cinnamon (optional)
👩🍳 Instructions:
- Cook the Oats
In a small saucepan, combine the oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, for about 5–7 minutes until creamy. - Add Blueberries
When the oats are nearly done, stir in the blueberries. If using frozen berries, add them earlier so they heat through. - Incorporate Flaxseeds
Stir in the ground flaxseeds right before turning off the heat. This retains their nutritional value while still blending in well. - Sweeten & Spice
Add banana slices, maple syrup (if using), and a pinch of cinnamon for warmth and extra antioxidants. - Serve Warm
Pour into a bowl and top with a few fresh blueberries, banana slices, or a sprinkle of flaxseeds if desired.
💡 Tips & Notes:
- Boost Protein: Stir in a scoop of unflavored or vanilla plant-based protein powder for a more filling breakfast.
- Make It Creamier: Add a splash of coconut milk or a spoonful of almond butter after cooking for richness.
- Time-Saving Tip: Prep dry ingredients the night before. Just add liquid and cook in the morning.
