Description:
This soothing caffeine-free herbal tea blends chamomile and lavender — two powerful calming herbs known to reduce cortisol levels, relieve stress, and promote restful sleep. Ideal for winding down after a long day or creating a nightly sleep ritual.
🖼️ Image:
A warm, clear mug of golden tea with floating chamomile flowers and a sprig of lavender beside it.
🕒 Preparation Time:
5 minutes
🔥 Calories:
0 kcal
🍽️ Servings:
1 cup
🏷️ Tags:
Sleep, Relax, Cortisol, Herbal
📊 Nutrition Highlights:
- Caffeine-free
- Calming Flavonoids (Apigenin, Linalool)
🛒 Ingredients:
- 1 tsp dried chamomile flowers (or 1 chamomile tea bag)
- ½ tsp dried culinary lavender buds (Lavandula angustifolia)
- 1 cup hot water (just below boiling)
- Optional sweetener: 1 tsp raw honey or maple syrup (especially soothing for bedtime)
👩🍳 Instructions:
- Boil Water
Heat 1 cup of water until just before boiling — about 90–95°C (195–203°F). - Prepare the Herbs
Place chamomile and lavender into a tea infuser, tea bag, or directly into your cup. - Steep Gently
Pour hot water over the herbs and cover. Let steep for 5–7 minutes to extract full flavor and benefits. - Strain & Sweeten
Remove the herbs or strain the tea. Add sweetener if desired — raw honey also supports blood sugar stability at night. - Relax & Sip
Drink slowly in a calm environment, preferably 30–60 minutes before bed.
💡 Tips & Notes:
- Do not over-steep lavender — too long can make the tea bitter. 5 minutes is ideal.
- Add lemon balm or passionflower for extra calming benefits.
- Chamomile caution: Avoid if allergic to ragweed or other daisies.
- Store dried herbs in a cool, dark place in airtight containers for freshness.
