Description:
This creamy, satisfying snack combines protein-rich Greek yogurt with zinc-packed pumpkin seeds to support hormonal balance and aid overnight muscle repair. It’s a perfect night-time treat that helps you wake up refreshed and energized.
🖼️ Image:
Optional: A photo of a small bowl of thick Greek yogurt topped with pumpkin seeds, chia seeds, and a drizzle of honey.
🕒 Preparation Time:
5 minutes
🔥 Calories:
190 kcal per serving
🍽️ Servings:
1 bowl
🏷️ Tags:
Sleep, Protein, Zinc, Night Snack
📊 Nutrition Highlights:
- Protein: 15g
- Zinc: 18% Daily Value (DV)
- Calcium: 20% DV
🛒 Ingredients:
- ¾ cup plain Greek yogurt (unsweetened, 2% or full fat)
- 1 tbsp raw pumpkin seeds (pepitas)
- ½ tsp raw honey or maple syrup (optional, for light sweetness)
- A pinch of cinnamon (optional, for flavor and blood sugar balance)
👩🍳 Instructions:
- Scoop the Yogurt
Place Greek yogurt in a small bowl. - Add Pumpkin Seeds
Sprinkle pumpkin seeds evenly on top. - Sweeten Lightly (Optional)
Drizzle with honey or maple syrup if you prefer a sweeter taste. - Add Flavor (Optional)
Dust with a pinch of cinnamon for extra depth and health benefits. - Serve & Enjoy
Eat immediately or chill for 5–10 minutes for an extra cooling effect before bed.
💡 Tips & Notes:
- Why Pumpkin Seeds?
They’re one of the best plant-based sources of zinc, a mineral essential for hormone production (especially progesterone and testosterone) and skin health. - Choose Full-Fat Yogurt
Fat is key for hormone synthesis and helps keep you fuller longer. - Nighttime Bonus
Greek yogurt contains tryptophan, which supports melatonin production—great for deeper sleep. - Add Variety
Top with a few sunflower seeds, a sprinkle of flaxseed, or a few fresh berries for extra nutrients.
