Description:
Beets are a powerhouse for liver health, aiding detox pathways that help regulate estrogen levels and maintain hormonal balance. This refreshing salad combines the earthy sweetness of roasted beets with the peppery bite of arugula, creating a dish that’s as beautiful as it is healing.
🖼️ Image:
(Placeholder — suggest using a vibrant photo with roasted beet slices, arugula, citrus segments, and nuts on a rustic plate)
🕒 Preparation Time:
25 minutes
🔥 Calories:
200 kcal per serving
🍽️ Servings:
2 servings
🏷️ Tags:
Hormone, Detox, Salad, Vegan, Liver Support
📊 Nutrition Highlights:
- Nitrates: Natural source
- Folate: 40% Daily Value (DV)
- Vitamin C: 20% DV
🛒 Ingredients:
- 2 medium beets (washed, peeled, cut into wedges or cubes)
- 2 cups fresh arugula
- 1 tbsp olive oil
- ½ tsp sea salt
- Freshly ground black pepper
- ½ orange (peeled and segmented or cut into rounds)
- 1 tbsp pumpkin seeds (for added zinc & hormone support)
- 1 tsp balsamic vinegar (optional for flavor)
- 1 tsp lemon juice (to brighten)
👩🍳 Instructions:
- Preheat the Oven
Preheat your oven to 400°F (200°C). - Roast the Beets
Toss beet pieces with olive oil, salt, and pepper. Spread them on a baking tray lined with parchment paper.
Roast for 20–25 minutes, flipping once, until tender and slightly caramelized. - Prepare the Salad Base
While the beets are roasting, place arugula in a large mixing bowl. Add orange segments and pumpkin seeds. - Cool Slightly & Assemble
Once beets are done, allow them to cool slightly (warm, not hot). Add them to the arugula bowl. - Dress the Salad
Drizzle with lemon juice and balsamic vinegar. Toss gently to combine. Taste and adjust seasoning with salt or pepper if needed. - Serve Immediately
Divide onto plates and enjoy while beets are still warm or at room temperature.
💡 Tips & Notes:
- Shortcut: Use pre-cooked vacuum-packed beets (no vinegar) to save time. Just warm slightly before adding.
- Flavor Boost: Add a few crumbles of goat cheese (if not strictly vegan) for a creamy contrast.
- Hormonal Benefit: Pumpkin seeds are rich in zinc, which supports hormone production.
- Storage: Keep components separate if meal-prepping. Mix just before serving for best texture.
