Description:
A quick and potent shot of tart cherry juice, naturally rich in melatonin and antioxidants, shown to support restful sleep and aid hormone regulation. Ideal as part of your evening wind-down ritual for deeper, more restorative rest.
🖼️ Image:
Optional: Display a small clear shot glass filled with deep red juice, garnished with a cherry or sprig of mint.
🕒 Preparation Time:
2 minutes
🔥 Calories:
60 kcal per serving
🍽️ Servings:
1 shot (about 3 oz / 90 ml)
🏷️ Tags:
Sleep, Melatonin, Juice, Evening
📊 Nutrition Highlights:
- Melatonin: Naturally high
- Vitamin A: 20% Daily Value (DV)
🛒 Ingredients:
- 3 oz (90 ml) tart cherry juice (100% pure, unsweetened)
- Optional:
- Dash of cinnamon (anti-inflammatory and enhances flavor)
- 1 tsp lemon juice (adds brightness and extra vitamin C)
👩🍳 Instructions:
- Chill the Juice
For best results, ensure the tart cherry juice is cold before serving. - Optional Enhancements
If desired, mix in a dash of cinnamon and/or lemon juice for added flavor and benefits. - Shake or Stir
Stir well (or shake in a small jar with lid) to combine ingredients evenly. - Serve Immediately
Pour into a small glass or shot glass. Enjoy 30–60 minutes before bedtime.
💡 Tips & Notes:
- When to Drink: For optimal effect, consume this shot about 1 hour before bed.
- Look for Concentrated Juice: Tart cherry concentrate diluted with water (per label instructions) is more potent than regular juice.
- Sleep Stack Tip: Pair with magnesium-rich foods or teas (like chamomile or almond milk) for enhanced sleep support.
- Caution: If you have blood sugar concerns, ensure the juice is unsweetened and consider diluting it.
