Description:
A refreshing and simple salad featuring ripe tomatoes and extra virgin olive oil. Rich in lycopene, vitamin E, and healthy fats, this dish supports skin elasticity, helps protect against UV damage, and fights oxidative stress. Perfect as a light lunch or a radiant-skin side dish.
🖼️ Image:
Optional: A vibrant bowl of heirloom tomato slices drizzled with golden olive oil, sprinkled with herbs and sea salt.
🕒 Preparation Time:
10 minutes
🔥 Calories:
150 kcal per serving
🍽️ Servings:
1 serving
🏷️ Tags:
Skin, Lycopene, Healthy Fat, Antioxidant
📊 Nutrition Highlights:
- Lycopene: High
- Fat: 8g (healthy fats from olive oil)
- Vitamin E: 20% DV
🛒 Ingredients:
- 2 medium ripe tomatoes (sliced or chopped)
- 1 tbsp extra virgin olive oil
- A pinch of sea salt
- Freshly ground black pepper (to taste)
- Fresh basil leaves (optional, for garnish)
- 1 tsp balsamic vinegar (optional, for extra flavor)
👩🍳 Instructions:
- Prepare the Tomatoes
Wash and slice the tomatoes into wedges or rounds, depending on your plating preference. - Drizzle with Olive Oil
Arrange the tomatoes on a plate or bowl. Drizzle evenly with extra virgin olive oil. - Season
Sprinkle with sea salt and freshly ground black pepper. Add balsamic vinegar if using. - Garnish (Optional)
Top with torn fresh basil leaves for an aromatic touch and added antioxidants. - Serve Immediately
Enjoy fresh as a standalone dish or alongside grilled fish, chickpeas, or a slice of whole grain bread.
💡 Tips & Notes:
- Lycopene Boost: Use ripe red tomatoes or slow-roast cherry tomatoes to enhance lycopene absorption.
- Fat-Soluble Nutrients: Lycopene is best absorbed with fat—olive oil is the ideal pair.
- Skin Bonus: This combo can help reduce skin roughness and improve hydration when eaten regularly.
