Introduction 🌟
Reaching the Green Belt level is a big milestone in your Karate journey. This class is designed as a review session for Green Belt students, helping you consolidate what you’ve learned and prepare for your upcoming belt exam.
The session includes a mini-test format where you perform key techniques, kata, and Kumite drills. Feedback from your instructor helps you identify strengths and areas for improvement, ensuring you walk into your official exam with confidence.
Key Areas Covered in the Review 📝
1. Kihon Basics (Fundamental Techniques) 👊
- Straight punches (Choku-Zuki) and reverse punches (Gyaku-Zuki)
- Front kicks (Mae-Geri), roundhouse kicks (Mawashi-Geri)
- Basic blocks: Upper (Age-Uke), Lower (Gedan-Barai), Inside (Uchi-Uke)
💡 Tip: Focus on precision and posture — even small mistakes can reduce effectiveness.
2. Heian Sandan Kata 🌀
- Perform the kata step by step, emphasizing rhythm, breathing, and technique
- Pay attention to transitions between stances: Zenkutsu-Dachi → Kiba-Dachi → Kokutsu-Dachi
💡 Tip: Visualize each imaginary opponent; this improves both technique and focus.
3. Kumite Drills 🤼
- Practice basic sparring sequences with a partner
- Work on timing, distance, and controlled strikes
- Mini-test may include pre-arranged attack-defense drills
💡 Tip: Always maintain guard, and use controlled power — safety comes first.
4. Instructor Feedback & Corrections 📝
- Instructors observe each student individually
- Common corrections:
- Stance width too narrow or wide
- Punches not fully extending from the hips
- Kick height inconsistent
💡 Tip: Take notes and practice corrections immediately after feedback — this accelerates improvement.
10 Tips to Excel in Your Green Belt Mini-Test 🌿
- Warm up thoroughly before class to prevent injuries 🤸♂️
- Review each technique slowly, then speed up gradually ⏱️
- Maintain proper breathing throughout the session 🌬️
- Visualize kata movements and their applications 🥋
- Practice Kumite drills with focus on control and timing ⚡
- Keep a notebook to track areas needing improvement 🖊️
- Ask for clarification if unsure about a technique ❓
- Stay relaxed — tension reduces speed and balance 🧘♂️
- Watch other students to learn from their form 👀
- End class with gratitude — bow to your instructor and partners 🙇
Conclusion 🌟
This Green Belt review class is an opportunity to solidify your Karate skills, improve weak areas, and gain confidence before your official exam. By focusing on Kihon, kata, and Kumite, and embracing feedback, you ensure your growth is both physical and mental.
Remember, the belt is not just a piece of cloth — it represents discipline, skill, and dedication. Keep practicing, stay humble, and enjoy every step of your Karate journey! 🥋💪
