Full-Fat Yogurt with Granola & Fruit

🥣 Full-Fat Yogurt with Granola & Fruit

🎯 Difficulty: Super Easy

⏱️ Time: 5 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~300–400 kcal per serving

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🧂 Ingredients

• Full-fat plain yogurt: 1 cup (240g) (~150 kcal)
• Granola (low-sugar or homemade): 1/4 cup (~120 kcal)
• Fresh fruit (e.g., banana slices, berries, or mango): 1/2 cup (~50–80 kcal depending on type)
• Honey or maple syrup (optional): 1 tsp (~20 kcal)
• Chia seeds or flax seeds (optional): 1 tsp (~20 kcal)

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare Ingredients

• Wash and chop fresh fruit as needed (e.g., slice banana or strawberries).
• Portion out granola and yogurt.

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Step 2: Layer the Bowl

• In a bowl or glass, spoon in the yogurt.
• Add the fruit on top.
• Sprinkle granola over the fruit.
• Drizzle with honey or maple syrup if desired.

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Step 3: Optional Add-ons

• Add a sprinkle of chia or flax seeds for added fiber and omega-3s.
• For crunch, toss in some crushed nuts like almonds or walnuts.

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💡 Tips

• Make it a parfait by layering yogurt, fruit, and granola in a tall glass.
• Use frozen berries if fresh fruit is unavailable.
• For less sugar, choose unsweetened yogurt and granola.