Banana & Yogurt Smoothie

🍌 Banana & Yogurt Smoothie

🎯 Difficulty: Super Easy

⏱️ Time: 5 minutes

🍽️ Servings: 1–2

🔥 Estimated Calories: ~180–220 kcal per serving

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🧂 Ingredients

• Banana (ripe): 1 medium (~100 kcal)
• Plain or Greek yogurt: 1/2 cup (~50–70 kcal)
• Milk or water: 1/4–1/2 cup (~15–40 kcal depending on type)
• Honey (optional): 1 tsp (~20 kcal)
• Ice cubes (optional)

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare Ingredients

• Peel and slice the banana.
• Measure out yogurt and milk.

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Step 2: Blend

• In a blender, combine:
  • Banana
  • Yogurt
  • Milk or water
  • Honey (if using)
  • Ice (optional)
• Blend until smooth (about 30 seconds).

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Step 3: Serve

• Pour into a glass.
• Serve immediately. You can sprinkle cinnamon or chia seeds on top for extra nutrition.

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💡 Tips

• Use frozen banana for a creamier, milkshake-like texture.
• Want more protein? Use Greek yogurt or add a scoop of protein powder.
• Great for kids — naturally sweet and easy to digest.