Papaya & Chia Pudding

🧡 Papaya & Chia Pudding

🎯 Difficulty: Easy

⏱️ Time: 5 minutes prep + 2 hours chill

🍽️ Servings: 2

🔥 Estimated Calories: ~180–220 kcal per serving

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🧂 Ingredients

• Ripe papaya (cubed): 1/2 cup (~55 kcal)
• Chia seeds: 2 tbsp (~120 kcal)
• Milk (plant-based or dairy): 1/2 cup (~40–60 kcal depending on type)
• Honey or maple syrup (optional): 1 tsp (~20 kcal)
• Vanilla extract (optional): a few drops
• Lime juice (optional): 1/2 tsp

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👨‍🍳 Step-by-step Instructions

Step 1: Mix Pudding Base

• In a bowl or jar, stir together:
  • 2 tbsp chia seeds
  • 1/2 cup milk
  • Honey and vanilla (if using)
• Let sit for 5 minutes, then stir again to prevent clumping.

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Step 2: Chill

• Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like.

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Step 3: Prepare Papaya

• Peel and dice the papaya into small cubes.
• Optionally, squeeze a bit of lime juice on it for freshness.

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Step 4: Assemble & Serve

• Spoon chia pudding into a glass or bowl.
• Top with papaya cubes.
• Garnish with mint leaves or shredded coconut if desired.

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💡 Tips

• Blend the papaya into a purée and layer with chia pudding for a creamier version.
• For extra crunch, top with granola or chopped nuts.
• Keeps in the fridge for up to 3 days.