Steamed Apple with Cinnamon

🍎 Steamed Apple with Cinnamon

🎯 Difficulty: Very Easy

⏱️ Time: 10–15 minutes

🍽️ Servings: 1–2

🔥 Estimated Calories: ~70–90 kcal per serving

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🧂 Ingredients

• Apple (peeled & chopped): 1 medium (~80 kcal)
• Cinnamon powder: a pinch
• Water: for steaming
• (Optional: 1/2 tsp butter or a drizzle of honey for older children/adults)

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare the Apple

• Wash, peel, and core the apple.
• Cut it into small cubes or thin slices.

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Step 2: Steam the Apple

• Place the apple pieces in a steamer basket over boiling water.
• Cover and steam for 8–10 minutes, or until soft and tender.

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Step 3: Add Cinnamon

• Remove the apples and place them in a bowl.
• Sprinkle a pinch of cinnamon on top and gently toss.

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Step 4: Serve

• Serve warm or cooled.
• For older kids/adults, add a tiny bit of butter or honey for richness.

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💡 Tips

• Mash for younger babies or blend with a bit of breastmilk/formula.
• You can also microwave the apples in a covered bowl with a splash of water (2–3 min).
• Great as a topping on oatmeal or yogurt too.