Boiled Egg & Avocado Toast

🥑🍳 Boiled Egg & Avocado Toast

🎯 Difficulty: Very Easy

⏱️ Time: 10–12 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~300–350 kcal per serving

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🧂 Ingredients

• Whole grain or sourdough bread: 1 slice (~90–100 kcal)
• Avocado (ripe): 1/2 medium (~120 kcal)
• Boiled egg: 1 large (~70 kcal)
• Salt & pepper: to taste
• (Optional) Chili flakes, lemon juice, or olive oil drizzle

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👨‍🍳 Step-by-step Instructions

Step 1: Boil the Egg

• Place egg in a pot of boiling water.
• Boil for 7–8 minutes for a firm yolk.
• Cool under cold water and peel.

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Step 2: Toast the Bread

• Toast the bread slice until golden and crisp.

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Step 3: Prepare Avocado

• Mash the avocado in a small bowl.
• Season with salt, pepper, and a splash of lemon juice (optional).

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Step 4: Assemble the Toast

• Spread mashed avocado on the toast.
• Slice the boiled egg and layer on top.
• Sprinkle with chili flakes or drizzle a bit of olive oil if desired.

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💡 Tips

• Add sliced tomato or arugula for freshness.
• Use multi-grain bread for more fiber.
• Turn it into an open-faced sandwich by adding smoked salmon or hummus