Vegetable & Cheese Omelette

🍳 Vegetable & Cheese Omelette

🎯 Difficulty: Easy

⏱️ Time: 10–15 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~300–350 kcal per serving

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🧂 Ingredients

• Eggs: 2 large (~140 kcal)
• Cheese (grated cheddar, mozzarella, or your choice): 30g (~120 kcal)
• Mixed vegetables (e.g., bell peppers, onions, tomatoes, spinach): 1/3 cup (~30 kcal)
• Milk (optional, for fluffier texture): 1 tbsp (~10 kcal)
• Salt & pepper: to taste
• Oil or butter (for frying): 1 tsp (~40 kcal)

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare Ingredients

• Wash and dice vegetables.
• Beat the eggs in a bowl with salt, pepper, and milk (if using).

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Step 2: Cook Vegetables

• Heat oil or butter in a non-stick pan over medium heat.
• Sauté vegetables for 1–2 minutes until slightly soft.

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Step 3: Add Eggs

• Pour beaten eggs evenly over the vegetables in the pan.
• Tilt the pan to spread the eggs. Let it cook for 2–3 minutes.

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Step 4: Add Cheese & Fold

• Sprinkle cheese over one half of the omelette.
• Once the bottom is set and the top is slightly runny, fold the omelette in half.
• Cook for another minute until the cheese melts.

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Step 5: Serve

• Slide onto a plate and serve hot.

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💡 Tips

• Add herbs like parsley or chives for extra flavor.
• Swap cheese for nutritional yeast for a dairy-free version.
• Serve with toast, salad, or avocado on the side.