Description:
This dish brings clarity, strength, and warmth to your plate. With each forkful, you’re feeding not just your body, but also your ability to think clearly, stay energized, and reconnect with the present.
The crisp-tender broccoli and juicy shrimp come together in a quick stir-fry, full of flavor yet gentle enough for sensitive digestion. Combined with fluffy quinoa — a grain that feels light yet grounding — the result is a balanced, brain-supportive meal that fuels both mental clarity and emotional stability.
Shrimp provides lean protein and natural omega-3 fatty acids, known to support mood and reduce brain fog. Broccoli is rich in folate and fiber, essential for gut-brain health, while quinoa offers complex carbs and magnesium to stabilize energy levels and help ease anxiety.
This meal is ideal for days when you need to reclaim focus, feel more present and capable, or simply want to nourish yourself in a mindful, healing way.
🕒 Total Time: 30 minutes
🍽️ Servings: 2
🔥 Calories per serving: ~480 kcal
🛒 Ingredients
For the Stir-fry:
- 200g shrimp (peeled, deveined)
- 1 cup broccoli florets
- 1 small carrot, thinly sliced (optional – for color and extra fiber)
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon olive oil or sesame oil
- 1 tablespoon low-sodium soy sauce or tamari
- 1 teaspoon honey or maple syrup (optional – balances the flavors)
- Salt and black pepper to taste
- Squeeze of lemon or lime juice (for brightness)
For the Quinoa:
- 1/2 cup quinoa (uncooked)
- 1 cup water or low-sodium vegetable broth
- Pinch of salt
🍳 Instructions
1. Cook the Quinoa:
- Rinse quinoa under cold water.
- In a small saucepan, combine quinoa, water (or broth), and a pinch of salt.
- Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until all liquid is absorbed.
- Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.
2. Stir-fry the Shrimp and Veggies:
- Heat oil in a large skillet or wok over medium heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add shrimp and cook for 1–2 minutes per side until pink and opaque.
- Add broccoli (and carrots if using), stir-fry for 3–4 minutes until bright and tender-crisp.
- Stir in soy sauce and honey, toss everything together until evenly coated.
- Finish with a squeeze of lemon or lime juice.
3. Assemble the Dish:
- Divide cooked quinoa into two bowls.
- Top with stir-fried shrimp and veggies.
- Optional: garnish with sesame seeds or chopped scallions.
💡 Tips for Mood & Nutrition
- Omega-3s in shrimp help reduce inflammation and support cognitive function.
- Magnesium from quinoa promotes relaxation and steadies mood swings.
- Add a dash of chili flakes if you’re seeking a boost in circulation and energy.
- For an extra comforting version, drizzle with a little tahini or peanut sauce for healthy fats and extra flavor.
🎯 Note:
This recipe is a great choice for lunch or dinner when you’re feeling foggy, low-energy, or emotionally fatigued. It’s quick to prepare, visually vibrant, and packed with nutrients to reignite focus, calm the mind, and gently bring you back to yourself.
