Description:
This green smoothie isn’t just a drink — it’s a vibrant, energizing start to your day, designed to gently awaken your body and uplift your mood.
Blending together the natural sweetness of ripe banana, the earthy freshness of spinach, and the gentle texture of chia seeds, this smoothie feels both refreshing and grounding. The color alone — bright, alive, and green — already sets the tone for a new beginning.
Each ingredient plays a role in healing and mental clarity:
- Spinach provides a boost of iron and folate, which are essential for energy and brain function, especially for those experiencing fatigue or foggy thinking.
- Banana adds natural sugars and potassium to stabilize blood pressure and support serotonin production, helping you feel calmer and more balanced.
- Chia seeds offer omega-3 fatty acids and fiber, supporting brain health and gut-brain connection — a key factor in emotional well-being.
This smoothie is perfect for people going through depression, stress, or burnout — when you might not feel like eating much but still need something gentle, nutritious, and quick to fuel both mind and body. It’s easy to sip, digest, and love.
🕒 Total Time: 5 minutes
🍽️ Servings: 1
🔥 Calories per serving: ~280 kcal
🛒 Ingredients
- 1 ripe banana (preferably frozen for creaminess)
- 1 cup fresh spinach leaves (packed)
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or oat milk for creamier texture)
- 1/4 cup plain Greek yogurt or plant-based yogurt (optional – for protein and gut health)
- 3–4 ice cubes (optional – for chill and texture)
- 1 teaspoon honey or maple syrup (optional – for added sweetness)
🍳 Instructions
- Add all ingredients to a blender: banana, spinach, chia seeds, milk, yogurt (if using), and ice.
- Blend on high until completely smooth and creamy.
- Taste and adjust sweetness if needed by adding honey or maple syrup.
- Pour into a glass and enjoy immediately.
💡 Tips for Mood & Nutrition
- Feel foggy in the morning? This smoothie’s iron + potassium combo helps improve circulation and focus.
- Add a small spoon of peanut butter or almond butter for extra calories and healthy fats if you’re feeling drained.
- Sip slowly in a quiet place to fully feel the grounding and calming effect — it’s not just fuel, it’s emotional support in liquid form.
🎯 Note:
Perfect for days when appetite is low but you still want to take care of yourself. This smoothie requires no effort to chew, and is rich in micronutrients that support mental clarity, calmness, and long-lasting energy.
