A silky, comforting dish found in countless Asian households. Eggs provide high-quality protein and choline for brain development, while minced pork contributes iron and zinc, essential for immune health and physical growth. This dish is gentle on the stomach, yet surprisingly rich in nutrients — ideal for toddlers, those recovering from fatigue, or simply in need of something warm and soothing.
🕒 Total Time: 15 minutes
🍽️ Servings: 2
🔥 Calories per serving: ~240 kcal
🛒 Ingredients
For the Egg Custard Base:
- 2 large eggs – ideally organic or free-range
- 160ml warm chicken broth or water – adds subtle umami flavor
- 1/4 tsp fish sauce – optional, for light seasoning
- A pinch of salt
For the Minced Pork Topping:
- 100g minced pork – preferably lean, freshly ground
- 1 tsp light soy sauce – for flavor and salt balance
- 1/2 tsp sesame oil – to enhance aroma and add healthy fat
- 1/4 tsp finely chopped shallot or garlic – for depth of flavor
- A pinch of ground pepper (optional, for kids who tolerate spice)
Garnish (optional):
- Thinly sliced scallions or coriander
- A drop of sesame oil or soy sauce
🍳 Instructions
Prepare the Egg Mixture:
- Crack eggs into a bowl and beat gently (do not whisk too hard to avoid bubbles).
- Add warm broth, fish sauce, and salt. Strain the mixture through a fine sieve to get a smooth texture.
Cook the Pork Topping:
- In a small pan, heat sesame oil and sauté shallots until fragrant.
- Add minced pork, soy sauce, and stir-fry until just cooked through (do not overcook). Set aside.
Steam the Egg Custard:
- Divide the egg mixture evenly into two small heatproof bowls.
- Gently spoon the cooked pork mixture on top.
- Cover the bowls with foil or a plate (to prevent water droplets).
- Steam on medium-low heat for about 10–12 minutes or until set (test with a toothpick — it should come out clean but moist).
Garnish & Serve:
- Drizzle with a few drops of sesame oil or light soy sauce.
- Top with scallions or coriander.
- Serve warm for the best comfort and nutrient absorption.
💡 Tips for Mood & Nutrition
- Brain Boost: Eggs are rich in choline, crucial for developing brains in children and maintaining memory in adults.
- Zinc for Immunity: Pork offers zinc and heme iron, which are better absorbed than plant-based iron.
- For picky eaters: The soft texture and mild taste are ideal for children or individuals with low appetite due to stress or illness.
- Comfort food mood: Warm, savory custard soothes the digestive system, reduces cortisol levels (stress hormone), and promotes a sense of emotional security.
🎯 Note
- Steaming at low heat is key to achieving a silky, smooth custard texture — too much heat will cause bubbles or a rubbery texture.
- Use low-sodium broth or plain filtered water for children under 3 to limit salt intake.
- This dish can be paired with a small bowl of brown rice and steamed greens for a complete meal.
- Suitable for dinner, especially before bedtime, as it is light, warm, and calming.
📌 Expert’s Perspective
“Steamed Egg with Minced Pork may seem simple, but it’s a smart way to nourish both body and mind. Its soft texture calms the nervous system, while the blend of protein, zinc, and choline supports recovery, focus, and immunity. As a chef and nutritionist, I often recommend this to families who want meals that feel like a hug — easy to make, kind to the stomach, and healing to the heart.”
