Description:
A creamy, antioxidant-rich smoothie combining ripe avocado, mixed berries, and almond milk. This vibrant drink is packed with vitamin C, vitamin E, and healthy fats that support collagen production, improve skin elasticity, and help maintain hormonal balance naturally. It’s the perfect way to kick-start your morning glow!
🖼️ Image:
Optional: You can insert a high-resolution image of a pink-purple smoothie in a clear glass, topped with chia seeds and a few berry slices.
🕒 Preparation Time:
5 minutes
🔥 Calories:
220 kcal per serving
🍽️ Servings:
1 smoothie
🏷️ Tags:
Smoothie, Skin, Antioxidant, Gluten Free, Vegan
📊 Nutrition Highlights:
- Vitamin C: 40% Daily Value (DV)
- Vitamin E: 25% DV
- Healthy Fats: 12g
- Fiber: 6g
🛒 Ingredients:
- ½ ripe avocado (peeled and pitted)
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1 cup unsweetened almond milk
- 1 small banana (fresh or frozen)
- 1 tsp chia seeds (optional, for extra fiber & omega-3s)
- ½ tsp vanilla extract (optional, for flavor)
- Ice cubes (optional, for thicker texture)
👩🍳 Instructions:
- Prepare Ingredients
Peel and pit the avocado. If using fresh berries instead of frozen, add a few ice cubes to chill the smoothie. - Blend Smoothly
In a high-speed blender, combine the avocado, frozen berries, banana, almond milk, chia seeds, and vanilla extract. - Adjust Texture
Blend until smooth and creamy. If it’s too thick, add more almond milk a tablespoon at a time until you reach your desired consistency. - Taste & Enhance
Taste the smoothie. If you’d like a touch more sweetness, add 1–2 teaspoons of maple syrup or honey (optional). - Serve Immediately
Pour into a glass. Top with a few extra berries or chia seeds if desired.
💡 Tips & Notes:
- Avocado Tip: Use a fully ripe avocado for the smoothest, creamiest texture.
- Make It Protein-Rich: Add a scoop of plant-based protein powder if drinking post-workout.
- Berry Mix Balance: Blueberries are highest in antioxidants, while strawberries are richer in vitamin C. Choose your blend accordingly.
- Storage: Best enjoyed fresh. If stored, keep in the fridge for no more than 24 hours and shake before drinking.
