Description:
A refreshing and nourishing bowl that pairs enzyme-rich papaya with probiotic yogurt to support digestion and promote clear, radiant skin. Rich in vitamin A, this breakfast is especially beneficial for sensitive or acne-prone skin, helping to soothe inflammation and regulate sebum production.
🖼️ Image:
Optional: A vibrant bowl with diced papaya, creamy yogurt, granola topping, and a few mint leaves for garnish.
🕒 Preparation Time:
10 minutes
🔥 Calories:
180 kcal per serving
🍽️ Servings:
1 bowl
🏷️ Tags:
Skin, Probiotic, Breakfast, Low Calorie, Digestive Health
📊 Nutrition Highlights:
- Probiotics: 5 Billion CFU
- Vitamin A: 45% Daily Value (DV)
- Protein: 10g
🛒 Ingredients:
- 1 cup fresh ripe papaya, peeled, seeded, and cubed
- ¾ cup plain unsweetened Greek yogurt (or plant-based yogurt with live cultures)
- 1 tbsp chia seeds or ground flaxseeds (optional, for added fiber)
- 1 tbsp granola (optional, low-sugar preferred)
- ½ tsp honey or maple syrup (optional, for sweetness)
- Fresh mint leaves (optional, for garnish)
👩🍳 Instructions:
- Prepare the Papaya
Peel, deseed, and cube the papaya into bite-sized pieces. Choose a ripe papaya for optimal enzyme content and natural sweetness. - Assemble the Bowl
Spoon the yogurt into a bowl. Add the papaya cubes over the yogurt, distributing evenly. - Add Toppings
Sprinkle chia seeds or flaxseeds on top for a boost of omega-3 and fiber. Add granola for crunch and texture. Drizzle with honey or maple syrup if you prefer a sweeter flavor. - Garnish & Serve
Add a few mint leaves for a fresh touch and aroma. Serve immediately.
💡 Tips & Notes:
- Papaya Enzymes: The enzyme papain found in ripe papaya helps break down proteins and reduce inflammation, beneficial for gut and skin health.
- Yogurt Choice: Use yogurt with live active cultures to maximize the probiotic benefit. Greek yogurt offers extra protein.
- Customization: You can add slices of banana or berries for extra antioxidants and flavor variety.
- Digestive Boost: Best consumed on an empty stomach in the morning to support natural detox and nutrient absorption.
