Description:
A vibrant, warming soup loaded with beta-carotene-rich carrots and anti-inflammatory ginger. This easy-to-make dish promotes healthy skin tone, supports detox pathways, and boosts immunity naturally. Perfect for cool evenings or anytime your body needs a gentle reset.
🖼️ Image:
Optional: Use a rustic bowl of orange soup topped with a swirl of coconut cream, fresh herbs, and a sprinkle of black pepper.
🕒 Preparation Time:
30 minutes
🔥 Calories:
210 kcal per serving
🍽️ Servings:
3 servings
🏷️ Tags:
Skin, Immunity, Detox, Anti-Inflammatory, Soup
📊 Nutrition Highlights:
- Beta-Carotene: High
- Vitamin C: 30% Daily Value (DV)
- Fiber: 5g
🛒 Ingredients:
- 1 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
- 1½ pounds (about 5–6 medium) carrots, peeled and sliced
- 4 cups low-sodium vegetable broth
- ½ tsp ground turmeric (optional, for added anti-inflammatory benefits)
- Salt & pepper, to taste
- Juice of ½ an orange (optional, for brightness and vitamin C boost)
- Coconut milk or plant-based yogurt (for garnish, optional)
- Fresh herbs (cilantro or parsley, for garnish)
👩🍳 Instructions:
- Sauté the Base
In a large pot, heat the olive oil over medium heat. Add chopped onion and sauté for 4–5 minutes until soft and translucent. - Add Garlic & Ginger
Stir in the garlic and ginger, cooking for another 1–2 minutes until fragrant. Be careful not to burn them. - Add Carrots & Spices
Add the sliced carrots, turmeric (if using), and a pinch of salt. Stir well to coat the carrots in the aromatics. - Simmer
Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 20 minutes, or until the carrots are completely tender. - Blend Until Smooth
Use an immersion blender directly in the pot, or transfer the soup in batches to a high-speed blender. Blend until smooth and velvety. - Brighten the Flavor
Stir in fresh orange juice for a bright, citrusy balance (optional). Taste and adjust seasoning with more salt and pepper as needed. - Serve Warm
Ladle into bowls and garnish with a swirl of coconut milk, a few herbs, or a crack of fresh black pepper.
💡 Tips & Notes:
- Beta-Carotene Boost: Adding a little healthy fat (like olive oil) helps your body absorb fat-soluble carotenoids better.
- Texture Control: For thicker soup, reduce broth slightly; for thinner soup, add more broth or water during blending.
- Make It a Meal: Serve with whole-grain bread or a protein-rich salad for a complete meal.
- Storage: Keeps well in the fridge for up to 4 days. Freezes beautifully for up to 1 month.
