Description:
This light yet deeply nourishing miso soup is packed with iodine-rich seaweed, fermented miso, and silken tofu—a trio that promotes thyroid function, balances hormones, and supports a healthy gut microbiome. A comforting bowl for hormone harmony.
🖼️ Image:
Optional: A bowl of miso soup with tofu cubes, floating wakame, chopped scallions, and a pair of chopsticks resting on the side.
🕒 Preparation Time:
15 minutes
🔥 Calories:
120 kcal per serving
🍽️ Servings:
2
🏷️ Tags:
Hormone, Thyroid, Fermented, Low Calorie, Asian
📊 Nutrition Highlights:
- Iodine: 100% Daily Value (DV)
- Protein: 8g
- Probiotics: Yes
🛒 Ingredients:
- 2 cups water
- 1 tbsp miso paste (white or yellow miso recommended)
- 1 sheet dried seaweed (wakame, about 1 tbsp when dried)
- ½ cup silken tofu, cubed
- 1 tsp tamari or low-sodium soy sauce (optional)
- 1 green onion, finely sliced
- A few drops sesame oil (optional, for aroma)
👩🍳 Instructions:
- Soak the Seaweed
Place dried wakame in a small bowl of warm water. Let it rehydrate for about 5 minutes. It will expand significantly. Drain and set aside. - Heat the Water
In a small saucepan, heat the 2 cups of water over medium heat. Don’t let it boil—keep it just below boiling to preserve miso’s probiotic content. - Add Seaweed and Tofu
Add the rehydrated seaweed and tofu cubes to the hot water. Let simmer gently for 2–3 minutes. - Dissolve the Miso
In a small bowl, mix the miso paste with a few tablespoons of the hot broth to create a smooth slurry. Then stir the mixture back into the soup. - Finish & Flavor
Turn off the heat. Add soy sauce or tamari if using. Drizzle with a few drops of sesame oil. - Garnish & Serve
Ladle into bowls and top with sliced green onions. Serve warm.
💡 Tips & Notes:
- No boiling miso: Always add miso off the heat to keep its probiotics alive.
- Silken vs. firm tofu: Silken tofu gives a smooth mouthfeel, but you can use firm tofu for a chewier bite.
- Extra veggies? Add mushrooms, baby spinach, or daikon radish for more depth.
- Iodine boost: Use iodized salt or add more seaweed if needed—but don’t overdo it if you have thyroid sensitivity.
