Description:
A creamy, naturally sweet smoothie infused with maca root powder, known for its adaptogenic properties that help balance hormones, boost energy, and support emotional well-being, especially during PMS. This is a nourishing and comforting blend that your body (and mood) will thank you for!
🖼️ Image:
Optional: Use a soft beige smoothie photo in a glass jar with a sprinkle of cinnamon and a banana slice garnish.
🕒 Preparation Time:
5 minutes
🔥 Calories:
210 kcal per serving
🍽️ Servings:
1 smoothie
🏷️ Tags:
Hormone, Mood, PMS, Smoothie
📊 Nutrition Highlights:
- Maca Root: 1 tsp
- Magnesium: 15% Daily Value (DV)
- Fiber: 4g
🛒 Ingredients:
- 1 ripe banana
- 1 tsp maca root powder (gelatinized for better absorption)
- 1 cup unsweetened almond milk (or oat milk for creaminess)
- 1 tbsp almond butter (or peanut butter for added protein)
- ¼ tsp ground cinnamon
- 1 tsp maple syrup or honey (optional, depending on sweetness)
- A few ice cubes (optional)
👩🍳 Instructions:
- Prepare Ingredients
Peel the banana and gather all other ingredients. Use a frozen banana if you prefer a thicker texture. - Blend Until Smooth
In a high-speed blender, add the banana, maca powder, almond milk, almond butter, cinnamon, and optional maple syrup. Blend until creamy and smooth. - Adjust Consistency
If too thick, add a splash more almond milk. If too thin, blend with a few ice cubes or half a frozen banana. - Taste & Serve
Taste and adjust sweetness if needed. Pour into your favorite glass or to-go cup.
💡 Tips & Notes:
- Why Maca?
Maca supports the hypothalamus and pituitary gland, helping regulate estrogen and progesterone naturally. - Maca Type:
Use gelatinized maca if you have a sensitive stomach — it’s easier to digest. - Flavor Balance:
Maca has a nutty, earthy taste — cinnamon and almond butter complement it beautifully. - Hormonal Support:
Magnesium (from almond butter) also helps relieve cramps and promote relaxation. - Storage:
Drink immediately for best flavor and nutrient retention. If stored, keep chilled for up to 12 hours.
