Not everyone gets their period like clockwork — and that’s totally normal sometimes! But if your cycle feels all over the place, you might be wondering what’s going on.
Let’s break it down.
💡 What Counts as an Irregular Period?
A typical menstrual cycle is around 28 days, but anything between 21–35 days is considered normal. If your period:
- Comes earlier or later each month
- Skips a month (or more)
- Lasts way longer or shorter than usual
- Comes with unpredictable flow…
…then yep, your cycle might be considered irregular.
🤔 Why Is This Happening?
There are so many reasons your period might be acting up — and most aren’t scary. Some common ones include:
- Stress (big exams, emotional pressure, burnout)
- Changes in weight (sudden gain or loss)
- Over-exercising (hello, intense workout routines!)
- Hormonal imbalances
- Medical conditions like PCOS or thyroid issues
🧘♀️ What Can You Do?
- Track your cycle (apps like Flo, Clue help a lot)
- Focus on stress management, sleep, and nutrition
- Don’t panic — some irregularity is common, especially in teens
- But if it happens often, see a doctor to rule out deeper causes
