You hear the term “irregular periods” all the time… but what does it actually mean?
Let’s decode it once and for all.
📌 Irregular Periods = Unpredictable Cycles
Everyone’s cycle is different, but there’s a general rhythm:
- Normal cycle length = 21–35 days
- Periods usually last 3–7 days
When your cycle doesn’t follow this pattern, it may be called “irregular.” That includes:
- Your cycle changes length every month (like 24 days → 35 days → 28 days)
- You skip months entirely
- Your flow changes drastically each time
- You bleed between periods
🧬 What Causes Irregular Periods?
Here’s a list of usual suspects:
- Puberty or Perimenopause – Hormones are doing their own thing.
- PCOS (Polycystic Ovary Syndrome) – A common condition that can delay or stop ovulation.
- Thyroid Disorders – These regulate your body’s metabolism and hormones.
- Weight Changes – Gaining or losing weight quickly? Your hormones feel it.
- Chronic Stress
- Birth Control – Some types affect your natural cycle.
- Excessive Exercise – Especially with low body fat levels.
⚠️ When to Get It Checked
- If you’re under 16 and haven’t had your first period
- If you’re missing periods for 3+ months
- If your period suddenly becomes super irregular after being stable
- If you’re trying to get pregnant and not ovulating regularly
🎯 Takeaway: Irregular periods aren’t always a problem — but they’re worth understanding. Your body is telling you something, and tracking can help you hear it clearly.
