Let’s talk about something very real — period hygiene. Sure, we all want to feel clean and fresh during that time of the month, but sometimes, in trying too hard, we might actually be doing more harm than good. 😳
Here are 5 common hygiene mistakes many women make during their period — and what you should be doing instead. It’s time to keep things clean and healthy!
1. 🚿 Using Harsh Feminine Washes
Using scented soaps or antibacterial washes down there might seem like a good idea, especially when you’re on your period. But guess what? Your vagina doesn’t need to smell like flowers — and those products can mess things up!
Why it’s bad:
Harsh chemicals can strip your natural pH balance, kill off healthy bacteria, and cause irritation or infections.
Better move:
Stick to plain, lukewarm water or a gentle, unscented wash specifically made for the vulva (external area only — never inside!).
2. ❌ Douching During Your Period
No. Just no. Douching (washing inside the vagina) is never recommended — especially during your period.
Why it’s harmful:
Douching disrupts your vaginal flora, increases your risk of infections like bacterial vaginosis, and can push bacteria further inside — not out. During your period, your body is naturally cleansing itself — no extra help needed!
Quick tip:
Your vagina is self-cleaning. Trust her — she’s got this.
3. 👙 Wearing Tight or Damp Underwear
Wearing synthetic, tight, or damp underwear can create a warm, moist environment that bacteria and yeast love to grow in. And during your period, that risk multiplies.
The science bit:
Tight clothing reduces airflow, traps moisture, and increases friction — all of which can lead to infections and irritation.
Stay comfy:
Go for breathable cotton underwear, and avoid leggings or skinny jeans during your heaviest days. And always change ASAP if you feel damp!
4. 🕒 Not Changing Sanitary Products Often Enough
Leaving a pad or tampon in “just a bit longer” might sound harmless — but it’s not. Whether you’re trying to save money or just forgot, this one’s a no-go.
Why it’s risky:
It can cause skin irritation, foul odor, infections, and in rare cases, even Toxic Shock Syndrome (TSS) — a potentially life-threatening condition.
Basic rule:
Change tampons every 4–6 hours, pads every 4–6 hours (or sooner if needed), and wash your hands before and after!
5. 💸 Using Low-Quality Menstrual Products
Cheap, poorly made pads or tampons can irritate your skin and may not absorb well — which makes leaks and discomfort worse. Sometimes, they contain fragrances or chemicals that aren’t good for sensitive areas.
Invest in your health:
Use trusted brands or try reusable options like organic cotton pads, menstrual cups, or period underwear. Your body deserves quality.
💡 Final Thoughts
Taking care of yourself during your period isn’t just about comfort — it’s about protecting your health. The vaginal area is delicate, and small mistakes can lead to big problems. But with a little knowledge and some easy swaps, you can stay clean, fresh, and infection-free every month. 💖
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