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🍲🥬 Cabbage & Miso Soup 🎯 Difficulty: Easy⏱️ Time: 15–20 minutes🍽️ Servings: 2🔥 Estimated Calories: ~100–120 kcal per serving 🧂 Ingredients

🍗🍚 Garlic Chicken Rice Bowl 🎯 Difficulty: Easy⏱️ Time: 25–30 minutes🍽️ Servings: 2🔥 Estimated Calories: ~350–400 kcal per serving 🧂 Ingredients

🍊🥕 Orange & Carrot Smoothie 🎯 Difficulty: Easy⏱️ Time: 10 minutes🍽️ Servings: 2🔥 Estimated Calories: ~150–180 kcal per serving 🧂 Ingredients

🎃🍲 Pumpkin & Lentil Stew 🎯 Difficulty: Easy ⏱️ Time: 30–35 minutes 🍽️ Servings: 2 🔥