Nature Sounds: Streams, Birds, Wind – Grounding Therapy for the Anxious Mind
Explaining the “Biophilia” Effect and Its Physiological Benefits 1. Introduction: The Power of Nature Sounds
The Connection Between Sound and Dopamine – Why Music Makes You Feel Good
Understanding the Neurochemical Rewards of Sound and Its Role in Supporting Mood and Motivation 1.
How Sound Affects the Autonomic Nervous System and the HPA Axis (Hypothalamic-Pituitary-Adrenal)
Understanding How Sound Regulates Heart Rate, Blood Pressure, and Cortisol to Manage Stress Effectively 1.
THE NEUROBIOLOGICAL AND PSYCHOLOGICAL MECHANISMS OF SOUND ON THE BRAIN
MAIN TOPIC 1: THE NEUROBIOLOGICAL AND PSYCHOLOGICAL MECHANISMS OF SOUND ON THE BRAIN 1.1. How Sound
