Beef & Carrot Stew with Brown Rice
A comforting, nutrient-dense meal designed to fuel muscle growth and support immune function. Beef is packed with iron and
Greek Yogurt with Berries & Chia Seeds
This is more than just a quick snack — it’s a functional food that supports bone development, gut
Grilled Salmon with Sweet Potato Mash
A powerful dinner for brain and bone development. Salmon delivers high-quality protein and omega-3 fatty acids — essential for
Shrimp & Broccoli Porridge
A simple yet powerful dish. Shrimp is a clean source of protein and calcium, while broccoli is packed with vitamin K,