Sleep and Stress in Neck Pain: Practical Sleep Hygiene and Relaxation Tools
Ever notice how your neck pain feels worse after a night of poor sleep… or when you’re
Microbreaks That Work: 30–60 Second Movement Snacks Every Hour
Why Microbreaks Matter ⏱️ Sitting for long hours is tough on your neck, shoulders, and
Breathing and Deep Cervical Flexor Training: The Diaphragm–Neck Connection
Why Breathing Matters for Your Neck 🌬️💪 Most people think of breathing as just filling
Return to Lifting: Modifying Squat, Bench, and Deadlift for Neck Safety
Neck pain doesn’t mean you have to stop training forever. In fact, with the right