Neck and Shoulder Pain Explained: Causes and Types
Why Neck and Shoulder Pain Happens 🤔 Ngà y nay, ngồi là m việc vá»›i máy tÃnh
GMAU Shotokan Live Class – Combinations & Balance
Introduction: Why Balance Matters in Karate 🎯 One of the first things I remind my
Perfecting Mawate – Clean, Balanced Turns (Live)
Introduction 🔄 Turning, or Mawate (回れ), is one of the most fundamental yet often overlooked skills in
Perfecting Shuto-uke – Knife-Hand Block with Back Stance
Introduction: Why Shuto-uke Matters 🥋✋ The shuto-uke (knife-hand block) is one of the most iconic movements in