Basic Strikes: Hands, Kicks, and Knees
Every Muay Thai fighter, whether beginner or professional, must master the basics. These strikes are
Basic Stance & Footwork: Building Your Foundation
In Muay Thai, every strike, every defense, every movement begins with your stance and footwork.
Level 4 – Solo Bag Class 3
At this stage of training, the heavy bag becomes more than just a tool to
Level 3 – Round Kicks (Part 2)
By now, you’ve learned how to deliver a solid roundhouse kick with proper form, balance,