Level 3 – Solo Bag Class 2 (Part 1)
By the time you’ve reached Level 3, the heavy bag should feel like your training
Level 3 – Muay Thai Plum Technique
The Muay Thai clinch—often called the plum—is one of the most feared and effective techniques in
Level 2 – Solo Bag Class 3
Training with the heavy bag is one of the most valuable tools in Muay Thai.
Level 1 – Class 2 (Combos with Slips)
In Muay Thai, defense is just as important as offense. Many beginners focus only on