Beginner Level – Solo Bag Class 1
Starting your Muay Thai journey can feel exciting, but also a little overwhelming. The heavy
Beginner Level – Solo Bag Class 2
In your first solo bag class, we laid the foundation: stance, basic punches, and how
Superman Punch Class LIVE
Description: Advanced live class focusing on the technique and application of the Superman Punch in sparring.
Bagwork Combos LIVE Workout
Step Into the Bag: Why Bagwork Matters If you want to take your Muay Thai