Side-Step Movement in Badminton: The Key to Smooth Lateral Coverage
Introduction (Hook) Footwork is the foundation of badminton. No matter how powerful your smash or
T-Shape Movement: Cover the Whole Court with Efficient Footwork
In badminton, power and precision don’t mean much if you can’t get to the shuttle
Jump Smash – Attacking from the Air
If the regular smash is the “bread and butter” of badminton attacks, then the jump smash is
Cross-Court Shot – Changing the Angle
Description: Force your opponent out of position with sharp cross-court shots. Hook: Why the Cross-Court Shot