Lift Shot – Turning Defense into Offense
In badminton, every rally is a fast-paced chess match on the court. Sometimes you’re in
Net Shot – Precision Play Close to the Net
In badminton, speed and power often grab the spotlight, but matches are just as often
4-Week Self-Training Plan for Beginners
Starting your badminton journey can feel overwhelming at first—there are so many skills to learn,
Common Beginner Mistakes and How to Fix Them
Starting badminton is exciting—you feel the rush of the rally, the thrill of chasing the