Pre-run Nutrition: What to Eat Before Running for Maximum Energy and Comfort
As a running coach with over 20 years of experience training everyone from elite athletes
Using Support Gear and Braces
When and how to use braces, straps, and compression gear. In running and sports training, support
Blisters and Foot Burns Prevention: Protect Your Feet from Friction and Overheating
As a running coach with over 20 years of experience training both elite athletes and
Achilles Tendon Pain Management
Prevention and recovery techniques for Achilles tendon issues. The Achilles tendon — the thick, rope-like