Setting Running Goals
How to set clear objectives whether running for weight loss, endurance, or competition. Running without
Managing Heart Rate While Running
How to monitor and control heart rate to optimize safety and performance Why Heart Rate
The Biology of Running
How Your Muscles, Heart, and Lungs Work Together to Keep You Moving Running might look
Types of Running: From Sprint to Marathon
An overview of different running styles including sprint, middle distance, trail, and marathon. Running isn’t