Strength Training for Tennis Performance
Upper body, lower body, and core exercises to increase shot power and stability Introduction Tennis
Endurance Training for Tennis Players 🏃🎾
1. Why Endurance Matters in Tennis In tennis, stamina is just as important as technique.
Drop Shots and Lobs for Tactical Advantage
Use drop shots and lobs to disrupt your opponent’s rhythm and gain the upper hand.
Mastering Slice and Topspin Shots
1. Why Spin is a Game-Changer 💡 In tennis, mastering spin can turn an average