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Pelvic floor exercises like Kegels can do wonders 💪—but sometimes, self-training isn’t enough. Knowing when to

Yes, even your pelvic floor can be overtrained. While Kegel exercises are powerful for bladder control,

Kegels are powerful, but they’re not the only way to strengthen your pelvic floor. Pairing them with

Strong pelvic health isn’t just about exercises like Kegels—it’s also about what you put on