Homemade Low-Sugar Whey Protein Bar
Why This Bar? 🛒 Ingredients (Makes ~8 bars) Ingredient Amount Whey protein powder (vanilla or
Low-Fat Chocolate Milk – Athlete’s Recovery Drink
🔥 Why It’s Great: 🥛 Ingredients (1 serving) Ingredient Amount Low-fat milk (1% or skim)
Protein Pancakes with Oats and Egg
🔥 Why You’ll Love This: 🍳 Ingredients (Makes 2 medium pancakes) Ingredient Amount Rolled oats
Cottage Cheese with Pineapple
🔥 Why This Snack is a Winner: 🥄 Ingredients (1 serving) Ingredient Amount Low-fat cottage