Fresh Fruits with Low-Fat Cottage Cheese
🌟 Why This Snack Rocks: 🛒 Ingredients (1 serving) Ingredient Amount Low-fat cottage cheese 150g
Greek Yogurt with Almonds & Strawberries
🌟 Why This Meal Is Awesome: 🧾 Ingredients (1 serving) Ingredient Amount Plain Greek yogurt
Oatmeal with Milk, Chia Seeds & Fresh Fruits
⚡ Why This Meal Rocks: 🍌 Ingredients (1 serving) Ingredient Amount Rolled oats ½ cup
Pan-Seared Salmon with Brown Rice & Spinach
💪 Why This Meal Is a Winner: Perfect for lunch or dinner, especially on training days. 🍚