Banana Peanut Butter Smoothie with Chia Seeds
Description:This smoothie is like a gentle pick-me-up in a glass — creamy, naturally sweet, and deeply
Miso Soup with Tofu and Seaweed
Description:Gentle, grounding, and deeply restorative — this classic Miso Soup with Tofu and Seaweed is more than
Baked Sweet Potato with Black Beans and Avocado
Description:This dish is a gentle, grounding meal — a warm baked sweet potato filled with creamy avocado
Spinach and Lentil Soup with Whole Wheat Bread
Description:There are days when energy feels distant, and even the simplest tasks seem overwhelming. This Spinach